Certainly has been patchy for a, few weeks...not as 'on it'. One does, have to remember though, that this is for life, and I don't want to be, regimented at all.
I am currently developing my own plan to help others with a more natural way of losing weight, and, more importantly, keeping it off. It really is all about the power of the brain.
The no more diet plan group on facebook, if you would like to keep up to date. :-)
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