So, a new idea keeping my journey fresh. I would encourage everyone to shake up their fasting regimes as much as possible. Don't let your body get used to anything too long, or become bored!
24 hour fast Sunday afternoon through Monday afternoon. No eating after 6pm Monday to Friday until 10 am the following day resulting in 16 hour daily fast with 8 hour eating window... (subject to changing eating window, I shall let you know week 21).
Saturday is the only exception, though No alcohol, no takeaways, or dairy Chocolate!
Remember though to only eat food you truly enjoy, even if you do
t-total others!
Sound boring? It may, but I do so love challenges!
EXERCISE:
Plank challenge every night, 150 squats throughout the day, 1 hour swim Monday to Friday lunch time and 1 hour evening swim Tues, Weds, and Friday.
Water bottle straight up to laptop for work time, and bed by 11pm. Rigid or what.
I WILL RESPECT MY MIND, BODY, AND SOUL!!
If only I could remember to keep track of my food intake with MyFitnessPal too!! Super control!! ;-)
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