Week one Went really well, but as soon as I hit Friday, it went to pot and ever since, I've been automatically fasting around 18 hours. It's amazing how your body gets into a routine.
I'm just going with it for now, see how I go. But, not eating from after dinner tonight. I am going to make a concerted effort to be done eating by six....
I've also gone off the water, and not been drinking enough water, so lots of conscious drinking today!
:)
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