On going

I have 2lb to go to 4 stone loss, in 18 weeks.

some days I want to eat everything in sight, some days I don't. If I weighed every week, I may find I even put on at some stages, but I don't because it's not about weekly weight goals for me, but about changing the way I think about food and eat forever. This way of thinking is me, for life. I am still learning, and it is a journey, but not one that I go through via faddy diets, but a regime that is sustainable.

I don't have anything I'm not 'allowed' but recognise those things that don't do my body any good, and I'd rather do without.