Day one
Went really good, and amazingly easy. This is now a 24 hour fast, and I've had a break of several months, dipping out with 18 hour fasts, 24 hours, and 48. Above all, I'd say go with your body and how you feel.
I have also given up alcohol.
Inspiration for my starting fasting last year was Dr Michael Moseley, Paul Mckenna, and... well Darren Brown! ;)
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