Feeling absolutely fantastic! I'd forgotten about the energy fasting gives you! I won't be doing a 24 hour fast today because it's getting a little late, and I don't want to be eating too late and going to bed.
I have a chart with my daily weights on, I weigh daily to stop the binge when I'm eating. It's interesting to see the natural fluctuations! I regularly change my mind on whether weighing daily is a good idea or not, but for now I'm going with it!
HAPPY FRIDAY everyone!
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