Mega proud!
1 hour none stop fc swim, managed 90.
1 hour walking up hill leaflet dropping.
5 reps of 30 squats
3 reps of 30 sec planks
11 reps 10 sec crunches
20 hour fast.
Starting to feel new muscle now!
I have also discovered that the more exercise I do the less I eat. Not because I don't want to waste the effort, but because I forget???
Come on! I want out of these, size 20s!!
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